Dr. Yin utilizes yoga, physioballs, therabands, rocker boards and stretching to improve strength, proprioception, stamina, flexibility AND to maintain overall health and well-being.
Most often, these exercises can be performed in the comfort of your own home and can improve the effectiveness and stability of your spinal correction between treatment visits.
Lifestyle coaching is also provided to correct certain habits that may be aggravating factors and to encourage more active lifestyles.
